Thursday, October 30, 2008

too early for new year's resolution?

i'm planning to go for gym next month.

i already have a plan..

let's see..

breakfast - home made sandwich (tuna/ham/egg) or cereal with milk *note to self-stock up cereal*. except weekends and public holidays. because by the time i wake up, it's already lunch time. normally i'll eat noodles or porridge..

lunch - as usual, the company's canteen. they usually serve rice and noodles with a variety of dishes to go with.. like chicken, fish, chicken, fish, chick.... a lot of vege too. half the portion of rice or noodle i usually take. (eh.. i'm serious about this diet healthy lfestyle thing ok?). maybe i'll go out for lunch once in a while with friends... and have like.. fast food? hehe.

dinner - depends on what Smelly's mom cook. but i usually only take 2-3 tablespoonful of rice. and a lot of vege also. sometimes we eat out. so i guess eating out is a bonus/rest day for me.. so from next month onwards, no more rice for dinner. strictly no carb for dinner. only lots of protein and fiber. (i'll try to follow this dinner menu..) must follow!

so, i'm planning to go to the gym every monday, wednesday and friday. since it's free for staffs, might as well make full use of it right? i heard that it's really underutilized. and i heard from one of my colleagues who visits the gym religiously, said that not more than ten people every evening. and she sees the same person every time.

so i thought.. why not?

ok.. i think i need to get running shoes and exercise attire..

*pledge to self* follow the routine and menu strictly.

let's see how many kilos i will gain shed before new year!

1 comment:

Alice said...

Hope to see you around in the gym :)